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Coping with schizoaffective disorder may feel isolating and confusing at times. It may feel like you're carrying a secret that others wouldn't understand or accept. When we struggle to talk about what we are dealing with we may begin to judge ourselves and feel bad about our situation.
How do you make sense of your symptoms when there is still so much out there that is unknown?
How It Can Look
What I bring to sessions
A matched investment to yourself and the process of healing
Motivational Interviewing techniques - basically just a lot of therapisty ways of exploring reasons why you may or may not want to change
Acceptance and Commitment Therapy (ACT) - mindfulness and exploring our values can help us find our footing a lot of the time
A belief that I am not the expert in your own life, you are, but I want to be the one on the other side helping you live a life you feel proud of
A genuine interest in hearing any and all things about your pets - Huge animal lover here!
A cup that's filled with some type of tea, and extra mugs to share
My authentic self, I value being a human and showing my humanness, it's how I feel connected to people and the world around me
