_edited.jpg)
Coping with schizoaffective disorder may feel isolating and confusing at times. It may feel like you're carrying a secret that others wouldn't understand or accept. When we struggle to talk about what we are dealing with we may begin to judge ourselves and feel bad about our situation.
​
How do you make sense of your symptoms when there is still so much out there that is unknown?
How It Can Look
What I bring to sessions
A matched investment to yourself and the process of healing
​
Motivational Interviewing techniques - basically just a lot of therapisty ways of exploring reasons why you may or may not want to change
​
Acceptance and Commitment Therapy (ACT) - mindfulness and exploring our values can help us find our footing a lot of the time
​
A belief that I am not the expert in your own life, you are, but I want to be the one on the other side helping you live a life you feel proud of
​
A genuine interest in hearing any and all things about your pets - Huge animal lover here!
A cup that's filled with some type of tea, and extra mugs to share
​
My authentic self, I value being a human and showing my humanness, it's how I feel connected to people and the world around me ​​​​​​​
