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Coping with a mental health diagnosis like bipolar disorder comes with its unique set of challenges. Trying to find the right meds is one thing while correcting your friend and letting them know you in fact do not have multiple different personalities is a whole other thing.
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Having frequent ups and downs in your mood, a sleep schedule that feels like its constantly changing, and being at the whim of however you are feeling for the day is exhausting. The good news? It doesn't have to be.
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Bipolar disorder is a common mental health condition, and contrary to what you may have been told or believe yourself, highly treatable.
What Therapy for Bipolar Disorder Can Look Like
What I bring to sessions
A matched investment to yourself and the process of healing
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Motivational Interviewing techniques - basically just a lot of therapisty ways of exploring reasons why you may or may not want to change
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Acceptance and Commitment Therapy (ACT) - mindfulness and exploring our values can help us find our footing a lot of the time
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A belief that I am not the expert in your own life, you are, but I want to be the one on the other side helping you live a life you feel proud of
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A genuine interest in hearing any and all things about your pets - Huge animal lover here!
A cup that's filled with some type of tea, and extra mugs to share
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My authentic self, I value being a human and showing my humanness, it's how I feel connected to people and the world around me ​​​​​​​
